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Normal blood pressure

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What is normal?
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Most adults in the UK have blood pressure readings in the range from over 80 (/80) to over 90 (/90). If your blood pressure is within this range, you should be taking steps to bring it down or to stop it rising any further. Normal blood pressure is a systolic pressure of less than millimeters of mercury (mm Hg) and a diastolic pressure of less than 80 mm Hg, or /80 mm Hg, according to the American Heart Association (AHA). Having a blood pressure greater than /90 mm Hg is considered high blood pressure or hypertension. May 14,  · Nearly one in four adults in the U.S. who once thought they had normal blood pressure levels are now considered part of a new risk group category called.


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Normal blood pressure
Normal blood pressure range chart, with comments about each blood pressure level. High, normal and low blood pressure are defined. One of the first tests performed at the doctor's office or emergency room is to check a person's blood pressure. Blood pressure is one simple measure of. This blood pressure chart can help you understand what your blood pressure reading means.
Normal blood pressure
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Normal blood pressure Normal blood pressure
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Normal blood pressure Normal blood pressure
If your blood pressure is normal (less than /80), get it checked every year or more frequently as your doctor suggests. If your blood pressure is elevated -- systolic blood pressure between and or diastolic blood pressure of less than 80 -- your doctor will probably want to check it every months. One of the first tests performed at the doctor's office or emergency room is to check a person's blood pressure. Blood pressure is one simple measure of. Normal blood pressure. Congratulations on having blood pressure numbers that are within the normal (optimal) range of less than /80 mm Hg. Keep up the good work and stick with heart-healthy habits like following a balanced diet and getting regular exercise.
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Normal blood pressure

Do you often wonder what your blood pressure numbers mean? Doctors call them systolic the top number and diastolic the bottom number blood pressure. When your heart beats, it squeezes and pushes blood through your arteries to the rest of your body.

This force creates pressure on those blood vessels, and that's your systolic blood pressure. The diastolic reading, or the bottom number, is the pressure in the arteries when the heart rests between beats. This is the time when the heart fills with blood and gets oxygen. A normal diastolic blood pressure is lower than But even if your diastolic number is lower than 80, you can have elevated blood pressure if the systolic reading is A doctor or nurse will measure your blood pressure with a small gauge attached to an inflatable cuff.

It's simple and painless. The person taking your blood pressure wraps the cuff around your upper arm. She'll inflate the cuff to a pressure higher than your systolic blood pressure, and it will tighten around your arm.

Then she'll release it. As the cuff deflates, the first sound she hears through the stethoscope is the systolic blood pressure. It sounds like a whooshing noise. The point where this noise goes away marks the diastolic blood pressure. In a blood pressure reading, the systolic number always comes first, and then the diastolic number. Keeping track of blood pressure at home is important for many people, especially if you have high blood pressure.

This helps you and your doctor find out if your treatment is working. Your doctor may also suggest that you check your pressure at home if she thinks you may have "white coat hypertension. The stress of being in a doctor's office raises your blood pressure, but when you're home, it's normal. Ask your doctor to recommend an easy-to-use home blood pressure monitor. Make sure the cuff fits properly. If your arm is too big for the cuff, the reading may be higher than your blood pressure really is.

Ask your doctor for a larger cuff or make sure you buy a home monitor with a cuff that fits you. You also can use a wrist blood pressure monitor, but they often aren't as accurate. Follow the directions that come with the device to make sure you are using it correctly.

No matter which type of blood pressure monitor you have, it's a good idea to take it to your doctor's office. You can compare its reading to the numbers your doctor gets. Avoid caffeine , cigarettes, and exercise for at least 30 minutes before the test. When you take your blood pressure at home, sit up straight in a chair and put both feet on the floor.

Ask your doctor or nurse to show you the right way to position your arm so you get accurate readings. Check it at the same time of day so the readings are consistent. Then, take several readings about 1 minute apart. Be sure to write down the results.

Take the blood pressure journal to your doctor's office so you can talk about any changes in your numbers. Even if your blood pressure is high, you probably won't have symptoms. Knowing both is important and could save your life. A normal systolic pressure is below A reading of is elevated. Our charts below have more details. Your doctor or nurse will use a stethoscope to listen to the blood moving through your artery. If your blood pressure is elevated -- systolic blood pressure between and or diastolic blood pressure of less than 80 -- your doctor will probably want to check it every months.

He'll probably recommend lifestyle changes like more exercise and a better diet. It depends on what other health conditions or risk factors you have. Continued When you take your blood pressure at home, sit up straight in a chair and put both feet on the floor.

Normal blood pressure
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